“If I Had Legs I’d Kick You”: Thoughts From A Therapist Specializing in Working Moms

If I Had Legs, I'd Kick You

Of all of the movies nominated for a 2025 Oscar, one film stood out to me as a therapist specializing in the stresses working mothers face: If I Had Legs I’d Kick You. It was an intense, well-made look at a mother and wife drowning in stress.  What was a semi-horror for most audiences could … Read more

Five Easy Ways to Deepen Your Relationship With Your Child Today

Even when you feel like it’s a lost cause, it’s never too late to connect with your child and improve your relationship. Whether you have a toddler or a teen, they need to feel you are on their side and love them through even their most challenging behaviors. Here are five easy ways to connect: … Read more

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Calming Anxiety in Scary Times

Calming Anxiety

Between the pandemic, the election and figuring out how to manage kids, the household, work, finances…it’s no wonder parents feel pushed to the brink. We’re in a constant state of dread and anxiety about the future. And our kids pick up on it. Let’s look at how to calm ourselves so we can at our best(ish) … Read more