Therapy is primarily focused on you as a person – your feelings, your relationships and getting to a better emotional place.  Parent coaching focuses on the best ways to develop a harmonious relationship with your child(ren) – how to use loving guidance and connection so that your child will want to preserve their special relationship with you, leading to better behavior from them.

You can call, text, or email at any time to request a free phone consultation. I’ll ask questions about your situation and explain how I work with clients. If you would like to start working together, we will set up a time for our session.  In advance, I will email you some forms to fill out.  I will offer tools on day one so that you may start to see positive change as soon as possible.

No, I am an out-of-network provider for most psychotherapy clients. I am happy to provide receipts for reimbursement from your insurance company or for your Flexible Savings Plan/ Health Savings Account.  I do offer a sliding scale for clients with financial hardship.

No, all sessions are either Phone, FaceTime, or Zoom.

I treat anxiety, depression (including postpartum depression), infertility, loss, difficulty sleeping/ insomnia, relationship troubles, and any life stressors getting in the way of living in a balanced, happy way.  Together we develop practical strategies to address what your are facing and help your family become more peaceful.