Angel At School, Devil At Home

I’ve had a few clients come in lately reporting extreme frustration with their little one. “At school, he’s amazing. He’s helpful, listens well, and is an all around joy. At home? Completely the opposite! What gives?” So parents hear glowing reports from teachers and care takers, but find that once they come home or go … Read more

Baby Blues or Postpartum Depression

Baby-blues

 It irks me that despite all the hoopla surrounding celebrities who share their experiences with postpartum depression and anxiety, and most recently Chrissy Teigen, journalists still confuse the “baby blues” with postpartum depression and anxiety. (And brava to Ms. Teigen for opening up!) So let’s set the record straight! The key distinguishing factors are when … Read more

6 Tips For Dealing With Postpartum Anxiety

If you think you might have postpartum anxiety or depression, the most important thing to know: it’s not your fault. No one wants to feel this way. You’re not weak, or a failure, or attention seeking. This is something that happens to one out of seven women and one in ten men. So it’s common … Read more